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This assignment is a weekly log for you to keep track of and get credit for doing workouts for our physical fitness class. You will need to complete 100 minutes per week. This week I want you to do 1 Full Body (Level 1 or Level 2) and 1 Speed & Agility (Level 1 or Level 2). We will continue doing both of these workouts each week for the next few weeks. If you choose to do a 3rd workout choose either Full Body or Speed & Agility.I would like you to complete the BST (biceps, shoulders, triceps) workout at least twice this week. You now have learned quite a few additional fitness exercises during our course that you can use in your weekly log along with your Level 1 & Level 2 workouts. Remember to use these exercises to give your weekly workouts variety and to challenge your body with a diverse fitness routine. These exercises include:Stretching
Jump Rope 10’s
100 crunches
BST (biceps, shoulders, triceps)
Walking or jogging
I would like you to cut and paste the “log template” below and use it when you hand in your weekly log assignment. The log template is for 7 days but you can cut it down to 3 days or any amount of days if that is what you choose to do for a particular week. You will need to put in the specific day, exercise/drill completed and total time in minutes. Weekly Log for Physical FitnessSaturday – Date:Exercise/Drill (time):Exercise/Drill (time):Sunday – Date:Exercise/Drill (time):Exercise/Drill (time):Monday – Date:Exercise/Drill (time):Exercise/Drill (time):Tuesday – Date:Exercise/Drill (time):Exercise/Drill (time):Wednesday – Date:Exercise/Drill (time):Exercise/Drill (time):Thursday – Date:Exercise/Drill (time):Exercise/Drill (time):Friday – Date:Exercise/Drill (time):Exercise/Drill (time):

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