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This paper record portion of the project will be used along with the Choose My Plate Recommendations (“My Plan”) to plan what foods you hope to eat based on the recommendations. See Panopto Video to access this information from ChooseMyPlate.gov (Links to an external site.). You will need this to complete the second part of the Nutrition Project (Part 2).Example: If your MyPlate Plan recommends 3c. Dairy, then you should incorporate 3c. Dairy into your day. Maybe 1c milk between a bowl of cereal and cup of coffee; 1c. cheese in a quesadilla lunch; 1/2c. cheese in a salad; 1/2 c. ice cream. So, Use this form 4 Day Meal Plan Sheet.docActions to complete your plan. I have provided 4 days for you to practice with, as I will only be collecting the first sheet (Day 1 and Day 2) for this portion of the project.ActionsHere is a sample from the one I demonstrated in class. Notice how the measurements I included at the top (from MyPlate Plan) match the amount of each group for the day. Sample 4 Day Meal Plan Sheet.doc

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